Blog│Government Employees Association

National Nutrition Month: Healthy Eating for Military Families

March is National Nutrition Month, a perfect time to focus on building healthy eating habits that support your energy, wellness, and mission readiness. Military life can be demanding, but making...

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Woman staring out the window dealing with winter weather.

Why Winter Feels So Draining — And How to Get Your Energy Back

By February, many people are feeling the dregs of winter. Energy is low, focus is harder to maintain, and the days feel heavier than expected. That feeling isn’t imagined. Winter creates real,...

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Preventive Heart Health Services Covered by TRICARE

Health Promotion and Disease Prevention (HPDP) Exams TRICARE covers Health Promotion and Disease Prevention exams, which are designed to support preventive care and early detection of health...

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Optometrist examining a young patient's eyes.

Looking Forward in 2026

As we head into January, most of us have our health insurance sorted. But there is one area that often gets overlooked until we’re sitting in an exam chair facing a $400 bill: Vision.

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Understanding TRICARE Out-of-Pocket Costs: Deductibles, Copays, and Your Catastrophic Cap

As the new year begins, many government employees and military families take time to review their healthcare costs and plan for the months ahead. If you’re enrolled in a TRICARE health plan (Prime,...

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New Year, Better Routines: Simple Habits for Government Employees in 2026

A new year always feels like a reset button. For government employees, it’s a chance to catch your breath, take stock of what’s working, and build a few habits that make everyday life a little...

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Maximizing Your TRICARE Supplement Benefits Before the New Year

As 2026 approaches, it’s a great time to review your TRICARE Supplement Insurance Plan through GEA and make sure you’re getting the most out of your benefits.

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Woman sitting in dentist chair talking to the dentist about work that need to be done.

Protect Your Smile and Your Sight with GEA + Guardian Dental and Vision Coverage

Thankful for Good Health: 5 Ways to Use Preventive Care to Stay Well This Winter

As the temperatures drop and holiday gatherings fill the calendar, it’s important to take a moment to focus on your health. Cold and flu season can easily derail your plans — but the good news is...

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Man presenting information to two elderly women

Make the Most of Open Enrollment: Understanding Your Military Health Coverage Options

Every fall, many Americans face an important decision: open enrollment season. For military families and retirees, this period is more than just paperwork—it’s the time to review your health coverage...

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Doctor talking with an older patient during a medical checkup.

The Importance of Preventative Care: What You Should Know This Fall

September is Suicide Prevention Awareness Month: Resources for Military Families

Every September, Suicide Prevention Awareness Month reminds us of the importance of mental health—and the need to support those who may be struggling. For military families, this issue is deeply...

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Person talking about term life insurance

Life Insurance Awareness Month: Why Term Life May Be Right for You

Mother hugs daughter as she goes to school

Back-to-School Budget Tips for Government Families: Save Smart This Season

As summer winds down, the back-to-school season begins. Many families have to deal with schedule changes, new routines, and, of course, school supply shopping. For government employees and military...

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Early Cancer Detection, Covered by TRICARE®: What You Need to Know About the Galleri® Test

When it comes to cancer, early detection can mean the difference between life and loss. For individuals aged 50 and older—especially those at increased risk—the ability to find cancer before symptoms...

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Relieved couple smiling and looking at a computer while eating breakfast.

How to Prepare for Emergencies Without Breaking the Bank: Smart Tips for Government Employees

Emergencies, whether medical, natural, or personal, can hit when you least expect them. For government employees and military families, the right preparation can mean the difference between...

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TRICARE vs. CHAMPVA: What’s the Difference—and Do You Need a Supplement Plan?

If you're a current or former military family member, understanding your healthcare coverage is essential—especially when it comes to programs like TRICARE and CHAMPVA. Though both serve...

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A smiling couple sits at a table reviewing documents together. The man, wearing glasses and a gray shirt, holds a sheet of paper while the woman, holding a pencil, looks at the papers with interest. An open laptop sits in front of them, and they appear to be working in a modern home setting.

Your Mid-Year Financial Check-Up: Money Moves for Government Employees

As summer begins, June offers the perfect opportunity for a mid-year financial check-up. Whether you're focused on shoring up your budget, retirement planning, making sure you are fully insured, or...

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Stay Covered on Summer Vacation: Why GEA’s TRICARE Supplemental Insurance Matters While You Travel

Summer is the perfect time for government employees, military retirees, and their families to embark on well-deserved vacations. Whether you're planning a cross-country road trip, a beach getaway, or...

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Navigating Mental Health Resources for Government Employees

May is Mental Health Awareness Month, and we use this time to spotlight the importance of mental well-being and encourage open conversations around mental health. For government employees, who often...

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U.S. military man and his spouse holding up their son and daughter

Honoring Military Spouses: How to Protect the Ones Who Support Our Service Members

Every May, we recognize the strength, sacrifice, and resilience of military spouses. They are the backbone of military families—managing households, raising children, and supporting their loved ones...

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happy family looking at a medical bill feeling relieved

5 Hidden Costs of TRICARE (And How TRICARE Supplement Insurance Plans Help)

TRICARE is a great healthcare option for military families and retirees, but let’s be honest—out-of-pocket costs can sneak up on you. While the coverage is solid, unexpected expenses can add up fast,...

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Smart Money Moves for Military and Federal Employees: Tips for Financial Literacy Month

April is Financial Literacy Month, making it the perfect time for military personnel and federal employees to take a closer look at their financial well-being. Managing money wisely is crucial for...

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Doctor meeting with patient about prescription.

Maximizing Prescription Coverage with TRICARE Supplement: What You Need to Know About Medications Like Ozempic

Navigating prescription coverage under TRICARE and understanding the benefits of a TRICARE Supplement Insurance Plan can be complex. This guide aims to clarify how TRICARE manages prescription...

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A female soldier in a camouflage uniform and tactical headset helmet sits atop a military vehicle, looking to the side. She has a focused expression, and the vehicle appears to be an armored personnel carrier or tank. The background consists of a blurred forest with tall trees, suggesting a training or deployment environment.

Who is Eligible to Join GEA?

Are you a government employee, military member, or federal worker seeking valuable benefits and financial security? The Government Employees Association (GEA) is committed to supporting those who...

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GEA - Introducing Our New Feedback Form

Has your TRICARE Supplement Insurance Plan provided peace of mind, saved you money, or helped you through a challenging time? We’d love to hear about it.

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GEA – Why Health Insurance is Essential in the Winter

Winter is a magical time of year. However, it's notorious for an increase in illnesses due to colder temperatures and more time spent indoors. From the common cold to icy roads, winter may not turn...

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GEA – Reevaluating Your Life Insurance Plan

Life insurance policies are often put on the back burner as a safety net we hope to never use. And something we don’t consider when big life events occur is making changes to our life insurance plan.

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GEA – How to Stay Healthy During Flu Season

Flu season is upon us. Flu viruses circulate from October through May and peak between December and February. During this time, it’s essential that you incorporate preventive measures into your daily...

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GEA – How Do I Get Help When TRICARE Doesn't Cover It All?

Before you know it, medical expenses can easily rack up, especially when taking care of an entire family. Even with a good insurance plan like TRICARE, you may still be on the hook for out-of-pocket...

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GEA – What is the Difference Between TRICARE & CHAMPVA?

Navigating healthcare can be challenging, especially for military families and veterans. With different programs catering to the unique needs of military personnel, understanding the differences is...

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GEA – A Breakdown of GEA's Insurance Plans

GEA offers its members a variety of health insurance plans tailored to meet unique needs. Here’s a complete breakdown of each plan, including benefits and eligibility requirements to help you make...

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GEA – Do I Need Dental and Vision Insurance?

Dental and vision insurance often take the backseat when considering health insurance options. However, these types of coverage offer significant benefits to your overall health. In this blog, we...

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GEA – How Much Life Insurance Do I Need?

Determining the correct amount of life insurance can seem overwhelming, but it’s an important aspect of financial planning and serves as a financial safety net for your loved ones in your absence. To...

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GEA - CHAMPVA for Dependents

What is the Civilian Health and Medical Program of the Department of Veterans Affairs, also known as CHAMPVA? The Civilian Health and Medical Program of the Department of Veterans Affairs (CHAMPVA)...

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GEA – Am I Eligible for a GEA Membership?

Joining the GEA community is an incredibly helpful decision as it opens the door to many benefits and support for government employees across various sectors. We want our members to know that they’ll...

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GEA – What Is TRICARE’s Coverage When I Travel?

No matter where you’re traveling this summer, make sure your TRICARE plan has you covered. Whether you’re traveling for leisure or business, it’s important to know what guidelines to follow in case...

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GEA - 4 Ways to Maximize Your Health Coverage This Summer

Summer isn’t just for vacations and poolside relaxation – it's also a great time to prioritize your health. With the year halfway through, why not make the most of your health coverage? By taking...

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GEA – Tips for Cooling Down in the Summer Heat

The continental U.S. could experience the hottest summer to date according to the 3-month outlook from the National Oceanic and Atmospheric Administration. This could be due to factors such as El...

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GEA – What You Need to Know About PTSD

Post Traumatic Stress Disorder, or PTSD, affects around 13 million Americans (5% of the population) each year. PTSD can develop after witnessing or experiencing a traumatic event or a prolonged...

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GEA – Benefits for Military Families

Summer is just around the corner, and we bet you’re itching for a vacation. Lucky for you, active duty and retired military personnel and their families can access various travel assistance resources...

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GEA - Ways to Prioritize Your Mental Health

In recent years, mental health has become a popular topic of discussion. There is more emphasis on maintaining good mental health, bringing awareness to signs and symptoms of disorders, and...

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GEA - Is It Seasonal Allergies or a Common Cold?

You know it, your runny nose knows it, your itchy throat knows it...Yep, it’s peak spring allergy season. From February to early summer, roughly 81 million people in the U.S. suffer from spring...

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GEA - What Is Preventive Care and Does My Health Insurance Cover It?

Preventive care is crucial for staying healthy and ensuring any medical condition is detected and treated early. In this blog, we discuss what is and is not considered preventive healthcare and if...

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GEA - 2024 TRICARE Rates Have Increased: Here’s How to Save

As the cost of everything continues to rise, health insurance is no exception. You may have noticed that TRICARE has increased its rates for 2024. TRICARE rates could change every year based on a few...

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GEA - The 411 on Life Insurance

Having a life insurance policy is crucial for providing financial security for your loved ones in the event of the insured’s passing. In this blog, we will go over what life insurance is, what...

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GEA - 6 Ways to Improve Your Heart Health

With February being American Heart Month, we wanted to highlight ways that help improve heart health. Heart disease is the leading cause of death for both men and women worldwide. Understanding the...

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GEA - Military Spouses: What Health Benefits Do You Get?

From overseeing the household to caring for family members, military spouses support their military partners. Because of their sacrifices, many organizations extend various military benefits to...

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GEA - Reasons Why You Should Get a Second Opinion

While we often place our trust in healthcare professionals, it's important to remember that medicine is not an exact science, and there can be room for interpretation and different treatment...

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GEA - All You Need to Know About Telemedicine

In recent years, telemedicine has transformed the landscape of healthcare, offering patients and healthcare providers an innovative and convenient way to connect. This shift has been accelerated by...

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GEA - Health Insurance Q&A: Your Health Insurance Questions Answered

Health insurance can sometimes be overwhelming with the numerous plan terms and coverage options, but it doesn't have to be! We have your health insurance questions answered so you're able to make...

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GEA - What Are Pre-Existing Conditions & Are They Covered By My Insurance Plan?

Health conditions are a natural part of life. Protecting ourselves and our families often means investing in comprehensive health insurance coverage. However, when it comes to pre-existing...

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GEA - The Affordable Care Act: What You Should Know

The Affordable Care Act (ACA) is a landmark healthcare reform law enacted in the United States by President Obama in 2010. Its primary aim was to improve the quality and affordability of health...

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GEA - A Millennial’s Guide to Buying Health Insurance

As a millennial, navigating the world of health insurance can be overwhelming and confusing. With a plethora of options and industry jargon, it's challenging to determine the right health insurance...

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GEA - Health Insurance Basics

Whether you’re looking into options for employee-sponsored coverage, individual or family plans, or other types of coverage, picking the right plan can be confusing. Let’s look at some insurance...

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GEA - Compare TRICARE Military Insurance Plans and Supplemental Plans

TRICARE is a comprehensive health insurance plan offered to military personnel and their families. It provides access to a range of healthcare options, including doctor visits, hospital stays, and...

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GEA - TRICARE Supplemental Insurance Plans for Military Retirees

TRICARE Supplemental Insurance Plans for Military Retirees Tricare health insurance is available to approximately 5.29 million military retirees and their families around the world. While Tricare...

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GEA - Cost and Rates of TRICARE Supplemental Insurance

Learn About Cost and Rates of TRICARE Supplemental Insurance

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TRICARE Supplemental Insurance: The Key to Controlling Out-of-Pocket Costs

For many American families, financial stability is a balancing act. One medical emergency could push them over the edge. It's the sort of fear that can keep adults aware at night, but for eligible...

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TRICARE Prescription Coverage: Why Copays Are Going Up...Again

Your TRICARE prescription coverage copays are about to increase. If you or anyone in your family ever needs prescription medications, this is news you need to pay attention to.

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What is CHAMPVA Coverage? Do I Also Need CHAMPVA Supplement?

More and more Americans are getting their healthcare coverage through CHAMPVA. According to the Health Care for Dependents and Survivors of Veterans report, the number of beneficiaries enrolled in...

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