Stress Awareness Month: Mental Health Tips & Resources for Military Families

April is recognized as National Stress Awareness Month, a time to reflect on how stress affects our health and learn practical strategies to cope with life’s challenges. Stress is a natural response to change or pressure, but when it becomes chronic — such as during deployments, frequent moves, or work–family balancing — it can negatively impact physical and emotional well‑being.

Signs of Stress to Watch For

Some common reactions to stress include:

• Trouble sleeping or feeling restless
• Irritability, anxiety, or difficulty concentrating
• Changes in appetite or mood
• Withdrawal from social activities
  If these signs affect daily life, it could be time to seek support.

Healthy Stress Management Tips

Simple practices can make a big difference:

• Stay active: Regular physical activity can reduce tension and improve sleep.
• Practice mindfulness or meditation: Breathing exercises and mindfulness reduce anxiety.
• Maintain social connection: Talking with loved ones helps strengthen resilience.
• Set boundaries: Balancing commitments and learning to say “no” protects well‑being.

TRICARE Mental Health Coverage & Support

For TRICARE beneficiaries, both short‑term support and clinical care are available:

• Outpatient mental health care: TRICARE covers therapy, psychiatric management, group counseling, and more without annual visit limits.
• Self‑referral: Active duty service members can self‑refer for the first eight mental health visits — making care more accessible.
• Telehealth: Virtual therapy sessions are also covered, helping you get support from home.

Learn more about covered services at:
https://tricare.com/conditions/mental-health-and-tricare

Additional Military‑Focused Resources

Military OneSource Counseling

Military OneSource offers free, confidential non‑medical counseling for stress, family issues, and coping during life transitions — available 24/7 by phone or online.
https://www.militaryonesource.mil

Military and Family Life Counseling (MFLC)

Licensed counselors provide free, confidential support on or near many military installations for stress, relationship challenges, and daily life issues.
https://www.tricare.mil/mentalhealth

988 Suicide & Crisis Lifeline

If someone is in crisis or needs immediate emotional support, call or text 988, or visit https://988lifeline.org for live chat with trained counselors.

Know When to Seek Help

Recognizing stress early and using resources can prevent burnout and support long‑term health. Reaching out for help is a strength — not a weakness — and a sign of readiness and resilience.